Solo ride (nobody else wanted to go) in the morning before Bethlehem Walk, cool but not cold at the start. Rode down to W Bernardo Dr and over to RB Rd, then up and over to Camino del Sur. Over to Carmel Valley Rd, where I had a good stretch riding over to Carmel Canyon Dr. Over to get to the 56 bike trail, which I took back to Camino del Sur. I didn't ride too fast on the rising stretches, but I did put in more effort on the second stretch. Back to Carmel Valley Rd, where I turned and headed back, taking Bernardo Center Dr to W Bernardo Dr. Home via the normal route. I was able to keep my pace above 10 mph for the whole ride, most challenging on the incline by Black Mountain Rd and on the last climb on Bernardo Center Dr.
Avg speed = 17.5 mph Total mileage = 28.2 mi
Avg heartrate = 141 bpm
Total elevation gain = 1130'
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