Stationary bike ride at work in the morning before work. I had donated blood two days before, and so I really felt wiped out in the second 30 min. This workout was a struggle for me.
Total mileage = 21.1 mi
Avg heartrate = 158 bpm
Total calories burned = 740
After a short day at work, I went out for a quick ride in the afternoon, going down W Bernardo Dr to Pomerado Rd and up to Camino del Norte. The weather looked a little dicey and was slightly cool but turned out okay. I did okay on this ride, although my heartrate was up (earlier blood donation) based on my exertion level. Took Camino del Norte all the way to RB Rd, then back home the normal way through the neighborhood.
Avg speed = 17. mph. Total mileage = 15.1 mi
Avg heartrate = 146 bpm
Total elevation gain = 560'
