Solo ride over lunch to check out the shifting on my repaired bike. It worked just fine, no real issues with the rear derailleur, although the front derailleur still doesn't shift well into high gear. Headed over to Camino del Norte via the normal route, then took it up to Carmel Mountain Rd. Took Rancho Carmel Dr and Sabre Springs Pkwy over to Poway Rd, where I had the benefit of a tailwind helping me back to Pomerado Rd via Oak Knoll Rd. I was keeping a decent pace but not killing it, riding steady. On Pomerado Rd with a good pace all the way down to the freeway, then riding back to work on W Bernardo Dr, keeping my pace above 11 mph on these climbs and feeling pretty decent at the end.
Avg speed = 18.1 mph. Total mileage = 19.8 mi
Avg heartrate = 144 bpm
Total elevation gain = 1080'
