Run in the evening after dinner and a very short nap. It was dark when I started, and I began slowly as planned. Got into a steady rhythm and worked to make each mile faster than the last. I was successful in that regard.
Total mileage = 3.46 mi
Total time = 28:34
Total elevation gain = 280'
Calories burned = 450'
http://www.mapmyride.com/workout/752572807
