Thursday, October 9, 2014

10-09-2014 Run

Run in the morning, after it got light enough to be able to see the sidewalks well enough.  Standard route, with a couple of mile sections done in under 8 min.  At some point soon, I should plan out a longer distance, maybe five miles, to see how it goes.

Total mileage = 3.47 mi
Total time = 27:13
Total elevation gain = 280'
Calories burned = 460'
http://www.mapmyride.com/workout/760300985