Solo ride initially, riding over to Dave's house via BVP to Sunset Dr and then to Escondido Blvd. To Felicita Rd and then to Brotherton Rd. Met up with John, Jim, and Dave, and we took the "standard" route from his house, over to Centre City Pkwy and up to Deer Springs Rd. I felt okay on the little climbs, and I pushed myself on the small one past Country Club Ln. Down to Twin Oaks Valley Pkwy and then took a right on Buena Creek Rd. The downhill section of this road was a nice ride. Over to Santa Fe Ave and Mission Rd, heading back toward Escondido. I was feeling okay in my legs, not pushing it much but keeping a decent cadence going. Jim wasn't feeling very good, so I hung back to ride with him for awhile. All the way to Centre City Pkwy and then to Felicita Rd, taking it to Brotherton Rd and back to Dave's house. Short break, then home the normal way. I had good enough legs to make it up the last two little climbs without any muscle tightness, although I was a little slower than I hoped to be on the first climb before the park.
Avg speed = 16.5 mph. Total mileage = 39.1 mi
Avg heartrate = 134 bpm
Total elevation gain = 1750'
http://www.mapmyride.com/workout/1690947974
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