Sunday, August 21, 2016

08-21-2016 Ride

Slow and easy time trial ride with Jim, as I was originally planning on riding in the afternoon with Andy Sweet (didn't happen after all).  After this ride, my legs were pretty tired, accumulated workouts from the previous day's ride and afternoon hike.  Finished in 1:10:40, the slowest time in a long time.

Total mileage = 17.9 mi
Avg heartrate = 115 bpm
Total elevation gain = 1060'
http://www.mapmyride.com/workout/1692708401