Solo ride from home after work. I hadn't ridden my road bike for a couple of weeks, since I had been in Israel over two weekends. I took it easy and chose a relatively flat route. Headed out by the park and over to Highland Valley Rd, taking it up to the first part of the climb and turning around at about 5 miles. The ride back was a little harder, since it was into a minor headwind. To Pomerado Rd and turning left to ride up to RB Rd. From there, it was back home the normal way. It felt good to get back on the bike, but I have a long way to go to get back into cycling shape.
Avg speed = 17.3 mph. Total mileage = 13.1 mi
Avg heartrate = 140 bpm
Total elevation gain = 780'
http://www.mapmyride.com/workout/1751954390
