Time trial ride in the morning with Jim, where I tried at times to keep a strong pace and generally succeeded, at least at my current fitness level. Finished in about 1:03:15.
Total distance = 17.9 mi
Avg heartrate = 142 bpm
Total elevation gain = 1090'
http://www.mapmyride.com/workout/1756808483
Later in the day, Ann and I took our beach cruisers over to east Oceanside and rode on the San Luis Rey River trail. The trail is well paved and maintained, but there is not a whole lot to see. We rode generally into the wind on the way out, so the way back was easier, which was good, because Ann got tired and sore toward the end. After the ride, we went to Mother Earth Brewery in Vista and had some beer and a pizza.
Total distance = 10.1 mi
Total elevation gain = 160'
http://www.mapmyride.com/workout/1757794088
