Rode up to Jim's house, then caught a ride with him over to John's house. I hadn't ridden in a couple of weeks and didn't want to overdo it. It was chilly at the start, particularly during the ride downhill. We all headed down to Poway Rd and then over to the 56 bike trail. Took it down to El Camino Real and then over to the coast highway via Carmel Valley Rd. Over and up Torrey Pines, slow going for me but I was able to keep my pace above 8 mph. Waited for the others at the top, then we headed over to Genesee Rd to get to Eastgate Mall and Miramar Rd. Jim was starting to slow down, but John and I kept a faster pace until we got to the bottom of the climb up Pomerado Rd. Then I slowed down and rode with Jim for awhile until the last little ascent. Back to John's house the normal way. Felt fine at the end, no muscle cramping.
Avg speed = 15.5 mph. Total mileage = 32.2 mi
Total elevation gain = 1980'
http://www.mapmyride.com/workout/2030910377
