Stationary bike ride in the morning before church, it was raining outside. Watched a Netflix show, Travelers. Put in a better cardio effort on this workout than the last time on the stationary bike. But it was a workout, and I was sweating up a storm. Standard classic hill-climbing routine.
Level = 11
Time = 1:00:00
Total mileage = 21.3 mi
Avg heartrate = 157 bpm
Total calories burned = 690
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