Ride with Oren and Slavik from Netanya, a smaller ride due to my time constraints and the others' readiness to keep it easier. Through the farmlands north and east, and we stopped back in Netanya for a coffee and conversation. Good ride and distance for me, my legs were still recovering from the effort on the previous day.
Avg speed = 16.6 mph. Total mileage = 29.5 mi
Avg heartrate = 130 bpm
Total elevation gain = 870'
http://www.mapmyride.com/workout/2558661160
