Solo ride from home, heading out Kibbutz Galuyot until it turned into the 461, It was chilly enough at the start that I wore my light long-sleeve jersey. Traffic light early on, which was good. I headed out to the 40 and turned right, kept on it until I turned west onto the 44 near Ramla. Then it was back home following this road, which turns into Derekh Ben Zvi. It's a flat route, and other than some mild headwinds at times I kept up a decent steady pace, had my heart going steadily all the time I was in motion. Finished earlier than expected, need to figure out a wrinkle in this route that brings it up to about 30 miles.
Avg speed = 19.2 mph. Total mileage = 29.3 mi
Avg heartrate = 149 bpm
Total elevation gain = 660'
http://www.mapmyride.com/workout/2568792952
