Ride with Oren, Slavik, and, later, Rotem, from Netanya, and the route made a general "P" shape. We stopped for a coffee in Karkur, the community where Rotem lives, before the three of us headed back. Oren was feeling tired, and he was slower on the return trip. I was anxious to be done to try and get to church on time, so it was a little frustrating. But the coffee was good!
Avg speed = 16.9 mph. Total mileage = 40 mi
Avg heartrate = 135 bpm
Total elevation gain = 1000'
http://www.mapmyride.com/workout/2599547626
