Solo ride on a Friday morning after a late evening the night before, dinner with Sagie and Maya. My stomach was queasy, so I left a little later than usual and didn't push the pace too much. Out Kibbutz Galuyot to the 461, riding out to Hwy 40 and turning right, then left onto 4613. Nice little stretch of road through farmland to get to Hwy 46, where I turned right and rode back until it intersected with Hwy 40. To Hwy 44 at Ramla, turning to head back home. I kept a generally steady pace but didn't kill it. Traffic seemed more intense than usual, maybe I was just more aware of it. Back home via Derekh Ben Zvi.
Avg speed = 17.8 mph. Total mileage = 30.6 mi
Avg heartrate = 132 bpm
Total elevation gain = 680'
http://www.mapmyride.com/workout/2600263660
