Ride with Oren and Slavik from Netanya, taking the normal route over to Hwy 4 and heading north. We got a little bit of a late start, and neither of the others was interested in riding either fast or a long distance. We rode out to a little beyond mile 15, then turned around a retraced our route. It was a little chilly at the start, and when we turned around it felt like we were riding into a headwind. I kept my speed down for the most part, only riding out ahead a couple of times. We started out slow and finished slower as well, but there were some times where we were making good time into the wind. We avoided the rain, luckily.
Avg speed = 16.8 mph. Total mileage = 31.7 mi
Avg heartrate = 135 bpm
Total elevation gain = 700'
http://www.mapmyride.com/workout/2634809815
