Solo ride, starting a little after 6:30. I was a little tired from the previous day's ride but didn't realize how much until later in the ride. Out Kibbutz Galuyot to the 461 and then to Hwy 40, turning left and enjoying the generally flat terrain. Out through Petah Tikva and then to Kefar Sava before turning around at mile 20. The return ride, following the same route, was not as smooth as I expected, and I was really worn out after mile 30, basically coasting home. I was also hungry and suffering from calorie deficit. Made it back home okay but need to be better prepared for longer rides in the future.
Avg speed = 17.0 mph. Total mileage = 40.4 mi
Avg heartrate = 134 bpm
Total elevation gain = 770'
http://www.mapmyride.com/workout/2619209761
