Saturday, August 18, 2018

08-18-2018 Ride

Solo ride, starting about 6:30, and heading out Ben Zvi to the 44.  I rode out to about mile 18 and then turned around.  There were some riders on the last stretch, and I was able to catch and pass them all. It did force me to ride harder myself, which was a good thing.  On the return trip, I had a general downhill and something of a tailwind until I got closer to the coast.  A short jog near the end, over to Shalma Rd, to get a little extra distance.

Avg speed = 17.5 mph  Total distance = 36.5 mi
Avg heartrate = 142 bpm
Total elevation gain = 1120'
https://www.mapmyride.com/workout/3089066119