Ride in the morning, getting a later start because of a previous late night. Out Ben Zvi and the 44 to the 412, taking it through Rishon and Nes Ziona to ride by work and onto Menachem Begin Rd. Out to the 40, where I headed north to connect back to the 44. I took a little detour through Ramla, and then rode back home the normal way. No real drive to ride hard or fast on this day.
Avg speed = 17.0 mph. Total mileage = 31.7 mi
Avg heartrate = 130 bpm
Total elevation gain = 990'
https://www.mapmyride.com/workout/3101989834
