Friday, March 15, 2019

03-15-2019 Ride

Solo ride on a cloudy day, standard route out Ben Zvi and the 44 to the 40, over to the 461, then back to the 44 via 412.  I was slow on the outward leg, maybe because of some headwind and getting my rhythm back.  The northbound leg was fast, and I felt like I did better on the return.

Avg speed = 16.8 mph  Total mileage = 30.8 mi
Avg heartrate (Fitbit) = 142 bpm
Total elevation gain = 590'
https://www.fitbit.com/activities/exercise/20537960507
https://www.mapmyride.com/workout/3427597201