Friday, March 29, 2019

03-29-2019 Ride

Solo ride, first day of Daylight Saving Time, so I started around 7:30.  Slow going on this ride, hadn't ridden in two weeks and not much exercise other than a lot of walking while we were in Istanbul.Out Ben Zvi and the 44 to the 412, heading northeast.  I saw lightning in the distance after this turn and thought about turning around but kept going.  To the 461, where I rode up to the 40 and turned south.  To the 4613, using it to ride over to the 46, which I took back to the 40 to loop back to the 461.  Home via the 461, with a tailwind that was a help.  Felt okay, just slow.

Avg speed = 16.5 mph. Total mileage = 26.9 mi
Avg heartrate = 137 bpm
Total elevation gain = 510'
https://www.mapmyride.com/workout/3453472246
https://www.fitbit.com/activities/exercise/20879715567