Solo ride, a little slow getting out of the house, and I decided to take the pace easy throughout the ride. Rode up via Ben Zvi and the 44 to the 4313, then took it into Nes Ziona, using Margolin St to get over to the 412. Then I rode over to the office, parked in the back, and went in to have a cup of coffee. After this short break, I headed back home via the 412 to the 44 and the normal way back. I added a little riding up the coast when I got back to Jaffa, to put me over 30 miles.
Avg speed = 15.4 mph. Total mileage = 30.7 mi
Avg heartrate = 115 bpm
Total elevation gain = 940'
https://www.mapmyride.com/workout/3689286781
