Ride with Oren and Slavik from normal starting point in Netanya. Neither had been riding much recently, since they were on holiday. So it was a shorter ride, made even shorter near the end because neither was feeling in good shape. Out to Hwy 4 then normal way, then north to the 581, which we have taken many times. Near the turn, I pushed the pace a little bit to stretch it out, felt okay but unable to keep it up in a sustained fashion. Up to the 5803, where we turned and started heading back. To the 5714, which eventually dead ends into the 57, leading back toward Netanya. After this turn is when Oren suggested we make the ride shorter, so we rode back, stopping for juice at Landower. It was a decent ride for me, a couple of small stretches where I felt okay, with an overall easy pace.
Avg speed = 16.1 mph. Total mileage = 30.0 mi
Avg heartrate = 126 bpm
Total elevation gain = 870'
https://www.mapmyride.com/workout/3691060645
