Solo ride, after a restless night's sleep, and that restlessness continued into the ride. Work-related stuff. It was a simple out and back on Ben Zvi and the 44, riding generally into the wind on the way out, to the top of the hill before it descends down to Hwy 3. The ride back was generally fast with a steady tailwind, in some places quite fast. Not too much traffic, since I got started a little after 6:00 and it wasn't a very long ride. Felt generally okay with steady pace on the way out, but I didn't work as hard on the way back due to the wind assist. Need a more consistent effort throughout a longer ride.
Avg speed = 17.6 mph. Total mileage = 37.3 mi
Avg heartrate = 146 bpm
Total elevation gain = 1230'
https://www.mapmyride.com/workout/3703718872
