Solo ride in the morning, didn't hear from Oren the previous day. I headed north on the main road by the coast up to Rokach Blvd, which eventually turned northeast into the 482. This was a fairly casual pace, lots of lights and no real incentive from me to push it. It was quite muggy, energy-sapping in a way. This road dead-ends into the old town center area of Herzliya, so I backtracked a little bit and got onto the 541, heading east and then turning north, riding until this road petered out, whereby I turned right onto Weizman St. This road generally headed east and then southeast, and after I got into Kfar Saba I made my way over to the 55, riding back to the 40 and then heading back home the way I've gone before, although a lot slower. No drive in my legs, and the wind was generally working against me, no matter whether I was riding south or west. Back to the 461, where I turned and stayed on this road, stopping at a Paz station for a Pepsi and Snickers bar to give me some energy for the last little stretch. My legs felt okay, just no real push in them or mentally to deliver a higher effort. Back home via Kibbutz Galuyot route, glad to be done on a ride that was longer than I had originally planned.
Avg speed = 15.3 mph. Total mileage = 38.9 mi
Avg heartrate = 135 bpm (est)
Total elevation gain = 1000'
https://www.mapmyride.com/workout/3748685545
