Solo ride leaving from work, first time I tried it. I got up early and was on the road by 6:00, although it was still a little dark. Headed out Begin to the 40 and turned left. Some traffic but not so bothersome. I rode over to the 44 and headed southeast. Felt generally good on the little climbs, not so much wind in play. Rode to Hwy 3 and headed south to get to the 411. After a little climb it was mostly flat to slightly downhill, so I made good time on the return. Back to the 40, heading toward Rehovot. I turned right onto the road just before the turn back toward work to get a couple of extra miles in. Fast on the last stretch as well, again a slight downhill but more traffic and sketchy road near the curb. Although I had a good average speed on this ride, my legs didn't feel all that strong. I took a shower at work, which was a big help.
Avg speed = 18.3 mph. Total mileage = 30.9 mi
Avg heartrate = 141 bpm
Total elevation gain = 1130'
https://www.mapmyride.com/workout/3766300780
