Ride with Oren, Slavik, and Rotem, leaving from usual starting place in Netanya. Met Slavik shortly after, and we headed over to Hwy 4, heading north. After a rolling start, we kept a pretty good pace. We rode past the 581, looking for Rotem at the intersection and not seeing him. Turns out he was waiting at the bus stop on the 581, so we circled back and connected with him. East on the 581 to the 5803, where Slavik turned back and we continued riding east. For a stretch, the three of us kept up a loose pace line, riding to the 574 and then turning left onto the 6403, riding just past the 65 intersection to stop at an Aroma for a break. After the stop we headed back to Hwy 4 via the 65, where Rotem headed back home and we turned south. A somewhat slow pace through Hadera, then Oren and I picked it up a little bit on the way back to Netanya. My legs were still feeling it from the previous day's ride, so I couldn't push it very much. Cool-down section on the last 2 miles back to the car.
Avg speed = 16.3 mph. Total mileage = 42.0 mi
Avg heartrate = 136 bpm
Total elevation gain = 1080'
https://www.mapmyride.com/workout/3776569750
