Solo ride in the morning from work, parking behind Ilan Ramon building and starting around 6:00. I headed out Menachem Begin to the 40,then turned south to get to the 411. Headed southeast on this road which has a very gentle slope upward that gets slightly steeper at times. Out to where it tees into Hwy 3,where I turned around and retraced my route. Still hearing some noise in my drivetrain, so maybe I need somebody to look at my bottom bracket. Ugh!
Avg speed = 18.1 mph. Total mileage = 24.8 mi
Avg heartrate = 148 bpm (!)
Total elevation gain = 860'
https://www.mapmyride.com/workout/3786789940
