Solo ride on a cool, windy morning. Out via Ben Zvi and the 44 to Petachia, riding into that village, then turning around and heading back. It was the stiffest headwind heading out that I had faced in a while, and I was slow as a result. So the first part was a good workout. On the way back, I kept up a high average speed, aided quite a bit by the tailwind but not doing much coasting. Neaer home, I turned on Herzl and took it over to Kibbutz Galuyot, then home the normal way. Felt okay on the ride, focused on getting some miles in and being back in the saddle.
Avg speed = 16.7 mph. Total mileage = 35.3 mi
Avg heartrate = 151 bpm
Total elevation gain = 1090'
https://www.mapmyride.com/workout/3936862066
https://www.fitbit.com/activities/exercise/27337556814
