Ride with Oren from Netanya starting point, simple route out the normal way to Hwy 4 and heading north, through Hadera until we reached the 65, where we turned around because Oren was concerned about his knee. The ride out was aided by a steady tailwind, which made the ride back a real chore. So we took it slow, stopping at the HaOgen junction to get coffee and juice and a rest. On the way back from there, we rode through neighborhood streets (route identified as the 5700, not in such great condition) back to the 57, then the normal route back to the starting point. Pace was generally low throughout the ride.
Avg speed = 15.3 mph. Total mileage = 27.3 mi
Avg heartrate = 133 bpm
Total elevation gain = 610'
https://www.mapmyride.com/workout/3937874452
https://www.fitbit.com/activities/exercise/27347903830
