Saturday, January 11, 2020

01-11-2020 Ride

Solo ride, without a car due to the flooding incident, so I couldn't ride with Oren.  Standard route out Ben Zvi and the 44 to the 40, heading north to the 461, then to the 431 and back to the 44.  I could tell the effects of not having ridden in the last two weekends, so I was slow.

Avg speed = 17.0 mph. Total mileage = 30.9 mi
Avg heartrate = 138 bpm
Total elevation gain = 705'
https://www.mapmyride.com/workout/3974930515
https://www.fitbit.com/activities/exercise/27961772247