Ride with Oren from normal starting point. Out the normal way to Hwy 4, then north to the 581. I thought the weather would be cooler than it turned out to be, so I could have gotten by without the jacket I wore. Oren was feeling off on this morning, so he was riding slower and we kept the distance down. To the 5803 and then to the 5714 to get back to the 57. At this point, we decided to make the ride shorter and took it back into Netanya, stopping at the Arcaffe by the movie theater for a coffee before heading back to the starting point. I felt fine on the ride, didn't really push the pace at all.
Avg speed = 15.5 mph. Total mileage = 31.2 mi
Avg heartrate = 132 bpm
Total elevation gain = 880'
https://www.mapmyride.com/workout/3997690537
https://www.fitbit.com/activities/exercise/28316366304
