Got up early in the morning, couldn't really get back to sleep, so I was riding by 6:20. Common route out Ben Zvi and the 44 to the 412, then to the 461, heading north on the 40 out to Kfar Sava. A short bit on the 55 to Neve Yamin, where I turned around and retraced my route. This is a generally flat route, and there was a slight wind, that occasionally helped and worked against me. The weather was cool. Nothing really remarkable about this day on the bike.
Avg speed = 17.6 mph. Total mileage = 45.0 mi
Avg heartrate = 143 bpm
Total elevation gain = 870'
https://www.mapmyride.com/workout/4041735982
https://www.fitbit.com/activities/exercise/29100968163
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