Ride from home with Jim, John, and Dave on a morning that was cool and cloudy. We headed through the neighborhood to RB Rd and then out Camino del Sur to San Dieguito Rd. I was feeling good and kept getting ahead of the others, who were maintaining a slower pace. Down into Fairbanks Ranch, then over to El Camino Real to get to Via de la Valle. We took it to the coast, where lots of people were at the beach. Through Del Mar, where I fell over at a cross walk because I couldn't unclip fast enough. Then over to the 56 bike trail the normal way, taking it fairly slow back and still getting out ahead of the others. Back to Camino del Sur, where Jim had to stop to stretch his lower back, which was acting up. We rode up to Paseo del Sur and took this road as an alternative through the Del Sur neighborhood, getting back onto Camino del Sur before turning left onto RB Rd. John was generally keeping up but not the others so much. We took RB Rd down to W Bernardo Dr and then back home from there. Good smoothies at the end of the ride. I felt fine, just a little tired in the legs.
Avg speed = 16.4 mph. Total mileage = 38.0 mi
Avg heartrate = 138 bpm
Total elevation gain = 2160'
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