Ride on a Friday afternoon over the freeway to the Shell station by the Park n Ride, where I met Avi Halpern for a ride. We headed behind the mall over to BVP and then to San Pasqual Rd to get into the valley. The weather was a little warm but not too bad. Over to the 78 via Old Milky Way, and here I pushed the pace because I wanted to get through this stretch as quickly as possible. I got out ahead of Avi here, and I think he was pushing his pace to keep up. Slowed down and rode together on the Bandy Canyon Rd stretch until it tilted up. This little climb was a challenge as always. I got to the top and went back down to Avi, but he wasn't too far behind. We rode to Highland Valley Rd and then down that steep part before connecting back up and riding together for most of the flat section, with me getting a little separation at the end. Back to the starting point, and from there I took the normal way home. Felt good on the ride, I rode hard for portions of it.
Avg speed = 16.8 mph. Total mileage = 24.3 mi
Avg heartrate = 142 bpm
Total elevation gain = 1310'
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