Solo ride over to John's house, taking Azucar through the neighborhood to Matinal Rd and then to W Bernardo Dr. I decided to take the other route, riding up past work to Bernardo Center Dr and then to Camino del Norte. To Carmel Mountain Rd to get to Rancho Carmel Dr and Sabre Springs Pkwy. Then up to his place, keeping it above 10 mph on that little climb. Jim was supposed to join us, but he didn't get the messages until too late, so it was just us two. We headed up to Scripps-Poway Pkwy and turned right, going downhill to Mercy Rd and then turning right onto Black Mountain Rd. That little climb up to the 56 bike trail was challenging. Then we headed down to El Camino Real, making pretty good time. Over to the coast, then up the inside route at Torrey Pines, I think I like this route better because it compresses the pain into a smaller distance and time. Then it was over to Genesee Rd, taking it to Eastgate Mall and then to Miramar Rd. From there, it was the normal way back to John's house, although I was slowing down due to effort and knowing that I still had to ride home. Ok on the climb up to the top of Pomerado Rd, not great. I kept a steady pace going home via Pomerado Rd and RB Rd, nothing fast but my legs didn't cramp up. Was tired when I got home.
Avg speed = 15.9 mph. Total mileage = 53.6 mi
Avg heartrate = 141 bpm
Total elevation gain = 3320'
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