Solo ride after John said he wasn't riding and Jim woke up sick. I got a late start, went to Discount Tire to get a leaky tire patched. Through the neighborhood to RB Rd and up to Dove Canyon Rd, taking it to the shopping center, where I stopped at Donut Touch and had a couple of donuts before continuing. Stayed on Lone Quail Rd until Del Sur Ridge Rd, then Nighthawk Ln to Potomac Ridge Rd and Paseo Del Sur. I was not pushing the pace, other than trying to keep it above 10 mph on the uphill sections. Down to Camino del Sur taking it to Carmel Valley Rd, then turning right onto Del Mar Heights Rd. Down to Carmel Canyon Rd, taking it to get to Carmel Country Rd. Over to the 56 bike trail, which I took back to Camino del Sur, staying on this road back to RB Rd, and taking the W Bernardo Dr route back home. Felt fine on the ride, a couple of places where I was able to push it and keep up a steady pace.
Avg speed = 16.4 mph. Total mileage = 30.8 mi
Avg heartrate = 141 bpm
Total elevation gain = 1870'
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