Ride over to John's house, taking RB Rd to Pomerado Rd (it's a little easier). I took my phone but kept it off because it hadn't charged overnight. It was foggy and a little misty on the ride over. Made pretty good time, keeping it above 10 mph on the little climb up to his house. When I got there, we turned around and rode back down the hill and turned left onto Poway Rd, riding over to the 56 bike trail. Down to El Camino Real, heading south to get over to Sorrento Vista Pkwy. Then we rode over to Sorrento Valley Rd and turned left, taking the 4th of July course in reverse, it had been quite a while that I rode up this grade, it's not long but it has some steepness to it. Made it up okay, then waited for John at the turn onto Camino Santa Fe. This road has some waviness to it, nothing too serious. Over to Carroll Rd, turning left and using it to get to Miramar Rd. From here, it was the normal way back to John's house. I was feeling okay, kept up a decent pace on the generally flat sections and above 10 mph on the last little stretch up to the top of Pomerado Rd. Home by following the same route in reverse, again able to keep up a decent, not great, pace. Legs felt fine at the end.
Avg speed = 16.8 mph. Total mileage = 49 mi
Avg heartrate = 120 bpm
Total elevation gain = 2810'
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