Thursday afternoon ride from work with Blair, James, and Justin, starting from the back parking lot. I had ridden into work and didn't notice that my cyclometer battery had died, so no real-time We rode out Bernardo Center Dr to Carmel Valley Rd. up the hill and down to Camino del Sur. I pushed the pace on that little hill, felt pretty okay. Justin was feeling it, his first time having a longer, more significant climb to negotiate. Stayed together after turning onto Camino del Sur for the most part up to San Dieguito Rd. Separated on the gradual climb into 4S Ranch but not too much, we tried to keep together. Turned left onto Four Gee Rd and rode through this neighborhood, eventually getting over to Alva Rd to ride back to RB Rd. Back to HP using Via del Campo. For a little stretch, I got James to push his pace, and he has a good stroke on the flats.
Avg speed = 13.0 mph. Total mileage = 13.7 mi
Avg heartrate = 113 bpm
Total elevation gain = 900'
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