Solo ride over to the Sabre Springs Transit Station, taking RB Rd to Bernardo Center Dr and then up Bernardo Heights Pkwy. I took it easy, because I had left early and because I knew it was going to be a lot of miles on this day. By the post office and down to the meeting place, where I joined up with Blair, and we headed out to the 56 bike trail, riding it down to Camino del Sur to get over to Carmel Valley Rd. Out to Rancho Santa Fe Farms Rd, which first drops then climbs back up for a short, steep segment before we turned onto Rancho Diegueno Rd to ride down to San Dieguito Rd. Over to El Apajo, taking it and Via de Santa Fe up to Via de la Valle, where we headed down to Calzada del Bosque, using it to climb up to Linea del Cielo. This is not a long climb, but it has some steepness to it. Then we rode down to the coast, via Lomas Santa Fe Dr. South on this relatively short stretch of flat road through Solana Beach and into Del Mar, passing through (it was starting to get hot by then) and turning on Carmel Valley Rd to get back to the 56 bike trail. From here, it was back to the meet-up spot, and I kept my pace dialed back, feeling the effects of the miles and the heat. Still was able to keep it above 10 mph on the little climb up to Black Mountain Rd, and then I was done with major efforts for the day. I headed back home via Carmel Mountain Rd and felt okay, with no evidence of cramping in my legs, just tiredness.
Avg speed = 15.5 mph. Total mileage = 47.4 mi
Avg heartrate = 134 bpm
Total elevation gain = 3180'
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