First actual bike ride in a couple of weeks. I went solo. Through the neighborhood to Poblado Rd and then over to RB Rd. From there, I got onto the normal time trial route and stayed on it until Poway Rd, where I kept going straight. Turned right on Old Pomerado Rd, this road is a real trip back in time, seems out of place. Took it to its end, then turned around and headed back to Pomerado Rd. Up to Scripps-Poway Pkwy, taking it over to Springbrook Dr and then down to Sabre Springs Pkwy. Got back onto the time trial route until Carmel Mountain Rd, where I took a small shortcut by turning right. Finished the route back on the time trial loop. Felt good to be out there, I pushed the pace a little more than previously. It will take time to get back in road cycling shape.
Avg speed = 16.1 mph. Total mileage = 21.6 mi
Total elevation gain = 1390'
Avg heartrate = 113 bpm
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