Slept a little fitfully, not sure why. I got up just after midnight, was pretty hungry, so I had some cereal. Got back to sleep after that and woke up around 6:15. Got ready for an easy-paced bike ride, but this time I replaced the cleat on my right shoe so it would clip in and stay clipped in. Through the neighborhood, staying on Matinal Cir until I turned right on Matinal Rd, then right again on W Bernardo Dr. Up past the HP site, legs were definitely informing me that they were sore from the previous day, so I took it slow. Over to Bernardo Center Dr, turning right and taking it to Carmel Valley Rd, down the hill and then back up to Black Mountain Rd. Then down to CdS, turning right there and riding over to Lasanja Dr, turning left there and riding through this neighborhood. To Camino de la Rosa, left there, then left again on Camino de la Luna. I rode to the bottom and then climbed back up to Camino de la Rosa, turning right and then left onto Via Fiesta. To Via Inez and then Via Azul to get back to CdS. I then rode to Paseo del Sur (PdS) and took it through the Del Sur neighborhood, with a right on Haaland Glen, another right on Paseo Montenero, and then a left on Kristen Glen to get back to PdS. I stayed on this road to Four Gee Rd, with a right onto Campania Ave. Left on Camino San Thomas and up to Paseo de Linda, turning right and heading down to Albert Ave. I turned left there, then right on Ralphs Ranch Rd to get back to Paseo de Linda, which I took to 4S Ranch Pkwy, turning right there. Up to RB Rd and over to Town Square Pkwy, heading into the parking lot and riding to Mostra Coffee to meet Rob Fogarty. We had a long chat about his upcoming brain surgery to alleviate symptoms of a hyperactive facial nerve condition he has been dealing with. Scary but apparently treatable. Also talked a fair amount about retirement planning, including drawing on Social Security. I had a large coffee, which I'm sure made me extra jittery for the rest of the day. Rode home from there the normal way via RB Rd and W Bernardo Dr. Of course, my legs felt much better after the coffee.
Avg speed = 14.8 mph. Total mileage = 19.9 mi
Avg power = 129 W. Weighted avg power = 159 W
Total elevation gain = 1500'
Avg heartrate = 112 bpm (Coospo)
Relative Effort = 18
Training Load = 73
Intensity = 72%
When I got home, during the day I swapped out my Gatorskin tires for the Enve tires, at least until I swap them back before the century ride. Ann and I also went to lunch at Thai Thai in south Escondido, near Brotherton Rd. Food had the right level of spice but wasn't as flavorful as other Thai food restaurants we've eaten at. In the late afternoon I worked a little bit on the cycling analysis program to improve the format of the decade statistics that I figured out how to generate. Watched some TV, but it was otherwise a quiet rest of the day.
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