Ride from home with John out BVP to Citrus, then around El Norte Pkwy to Broadway and up Jesmond Dene. Was a little chilly at the start, but it didn't take long for me to shed my jacket and full-fingered gloves. Up to Deer Springs and back via Twin Oaks Valley Pkwy. To Borden, by CSUSM, and then to Centre City Pkwy via Mission. Home the normal way. Felt good the entire ride, never really pushed the pace. I had gotten a new chain and rear gear cassette installed on Friday, and the shifting was much more solid. Still hearing a squeak when I pedal, and I now suspect it's the bearings in the pedals themselves.
Average speed = 18.1 mph. Total mileage = 34.9 mi.
Average heartrate = 148 bpm
Total elevation gain = 960'
http://www.mapmyride.com/ride/united-states/ca/-san-diego/289125840277120327
