Time trial loop with Dave, riding from my house. We had agreed to take it easy on the route, and we did, riding together pretty much the whole way. The pace was perfect for me, and the weather was a joy. Finished in 56:11.
Total mileage = 23.1 mi
Total elevation gain = 820'
Average heartrate = 148 bpm
http://www.mapmyride.com/ride/united-states/ca/san-diego/854917700575