Solo ride from home to church for yoga, following normal route. I felt okay for most of the ride but slower than usual on the small climbs on BVP. The wind was in my face once I started heading west, and it was more of a slog than usual on Oak Hill. I seemed to be working harder on this ride (see average heartrate) but without better results. Maybe residual recovery from donating blood on the previous Wednesday.
Average speed = 17.9 mph. Total mileage = 10.6 mi
Average heartrate = 154 bpm
Total elevation gain = 440'
http://www.mapmyride.com/ride/united-states/ca/san-diego/964123799127555358
