Ride from home over to Dave's house for the time trial loop with him and John, who has returned to Team Slow after recovering from prostate surgery. It was good to have him back. We intentionally all rode together throughout the route. Finished in 58:52.
Total mileage = 23.1 mi
Average heartrate = 142 bpm
Total elevation gain = 820'
http://www.mapmyride.com/ride/united-states/ca/san-diego/854917700575
