Ride from home over to Dave's house for the time trial loop with him and Jim . The weather was pretty much ideal for riding. We started out fast and kept up the pace. All three of us were riding together for the most part, and I was riding about as fast as my body would let me. I separated a little from the others on the climb up to Poway Rd, which gave me enough time to catch my breath before they got there. Down Poway Rd, we kept up the fast pace, and we hit every green light, which helped with time significantly. On the Sabre Springs Pkwy section, I rode fast, and Dave kept pace with me, catching me near the turn. He and I stayed together going up Ted Williams Pkwy, and we caught the light turning onto Pomerado Rd. I knew then that I had a shot for a PR, and we took the incline up to the hospital at a quick pace. Going downhill afterward, Jim jumped out in the lead, and we stepped on the gas to catch up with him. Passed him and pushed as hard as I could at the end, finishing in 51:36, a new PR. In fact, all three of us ended with PRs, a pretty cool accomplishment.
Total mileage = 23.1 mi
Average heartrate = 158 bpm
Total elevation gain = 820'
http://www.mapmyride.com/ride/united-states/ca/san-diego/854917700575
