Solo ride after work on the extended loop around RB. At the outset, I didn't think I would be pushing the pace, but I felt pretty good. On the uphill sections, I found I could ride pretty hard for a portion, then my cardio would catch up with me. Even still, I made pretty good time going out Pomerado Rd to the turnaround at Poway Rd. On the slight uphill back, I was in really good form, keeping a fast, steady pace almost all of the way to Ted Williams Pkwy. I was a little slow on the uphill sections of Camino del Norte, but after that my pace was fast the rest of the way home.
Avg. speed = 18.3 mph. Total mileage = 16.3 mi
Avg. heartrate = 151 bpm
Total elevation gain = 580'
http://www.mapmyride.com/routes/view/6282957
