Time trial loop, riding from home and meeting up with just John. I kept a pace to ride with John for most of the route, only getting out in front on the climb up to Poway Rd and Sabre Springs Pkwy. In other cases, I would slow down when I got much in front of him. It was a good pace, with a really fast finish. Even though I finished faster than the previous week, my average heartrate was significantly lower. Good sign. Finished in 55:35.
Total mileage = 23.1 mi
Avg heartrate = 141 bpm
Total elevation gain = 820'
http://www.mapmyride.com/routes/view/4958719
