Ride to church in the afternoon for youth group. I took the usual route there, and I was battling fatigue from the previous day's ride as well as headwinds. And it was hot. The pace going back was much better, particularly on the BVP section. Slower at the end, due to winds working against me again.
Avg speed = 17.8 mph (with rest in the middle). Total mileage = 21.3 mi
Avg heartrate = 147 bpm
Total elevation gain = 580'
http://www.mapmyride.com/routes/view/47980336/
